Years 3–6
Small, supportive wellbeing groups designed to help children build practical skills for managing emotions, friendships, worries and everyday challenges.
Sessions will include a gentle mix of:
breathwork
regulation tools
yoga and relaxation
confidence and self-esteem activities
social and emotional skills
support around friendships and tricky situations
Groups are kept small, with a maximum of 10 children, so that sessions feel calm, welcoming and supportive.
Before joining, parents and carers are welcome to let Gemma know about any areas their child may benefit from support with. These themes can then be gently woven into the sessions.
Children will not be expected to talk about personal difficulties or disclose private situations. Instead, ideas will be explored safely through stories, examples, games and third-person scenarios, helping children develop skills they can take away and use in their own lives.
Sessions take place during the school afternoon and cost £8 per child, per session.
Children are welcome to try one session initially before booking a half-term block.
Gemma is a primary school teacher, yoga teacher, mental health trainer, Mindful Emotion Coach and Relax Kids practitioner, and is also training in hypnotherapy and counselling.