As winter loosens its grip and the days begin to stretch longer, the spring equinox marks a subtle but powerful turning point in our internal biology. Occurring when day and night are nearly equal in length, this moment signals a recalibration for our circadian rhythm—the internal clock that regulates sleep, energy, hormone release, and even […]
Realign with Calmways Yoga this spring Read More »
What style of yoga is this class?This class is 60 minutes in total and includes 40 minutes of Vinyasa flow followed by 20 minutes of Yin yoga for deep stretching and relaxation. Is this class suitable for beginners?Yes. All levels are welcome. Your teacher can offer modifications throughout both the Vinyasa and Yin portions. What can I expect during
I’m so happy to share that I’m bringing Calmways Yoga to two new local venues: Wallington Hall in Bradford on Avon and Marsh Farm in Hilperton. These beautiful, peaceful spaces are the perfect places to pause, breathe, and begin the journey back to yourself. Flow & Restore At Calmways Yoga, I guide you through a soothing, whole-body experience
Welcome to Calmways Yoga Read More »
What Is Yin Yoga — and Why We Love Ending Our Practice With It In a world that often feels fast, loud, and demanding, Yin Yoga offers something quietly powerful: the opportunity to slow right down. Yin Yoga is a gentle, meditative style of yoga where poses are held for longer periods of time, typically
An introduction to Yin Read More »
